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Sea and salt

Sea and salt have been known for their therapeutic properties for centuries. People have always turned to sea water and salt to improve their health and well-being. In this article, we will explore how sea and salt can benefit our bodies for therapeutic purposes.

Seawater and its therapeutic properties:

Seawater is rich in minerals such as magnesium, calcium, sodium, and potassium, making it ideal for a variety of therapeutic applications. One of the most recognised uses of seawater in therapy is the sea bath.

  • Seawater hydrotherapy: bathing in seawater can be extremely relaxing and beneficial for the skin. The minerals in seawater help to relieve inflammation and reduce skin problems such as eczema and psoriasis. In addition, sea baths are known to help improve circulation, reduce stress and increase feelings of relaxation.

  • Inhaling sea air: the air near the seashore is rich in negative ions, which can help improve your mood and reduce stress. Inhaling sea air is also known to help relieve respiratory problems such as asthma and allergies.

Salt for therapeutic use:

Salt is another natural element often used in therapy. The most recognisable form of salt used for therapeutic purposes is sea salt.

  • Salt baths: salt baths are a popular method for relaxing and relieving muscle tension. Salt in the bath helps remove toxins from the body, improves circulation and helps relieve muscle pain.

  • Salt rooms and salt therapies: salt rooms are rooms where the walls and floors are lined with salt and the air is saturated with salt particles. Inhaling salt fumes in salt rooms is known to help relieve respiratory problems such as asthma, bronchitis and allergies. Salt therapy is also used to improve skin conditions and reduce inflammation.

  • Salt pack treatment: salt packs are used to treat wounds, swellings, inflammations and skin problems. Salt helps to disinfect the wound and promote healing.

Sea water and salt are natural elements that have many therapeutic properties. For centuries, people have exploited their benefits to improve health and well-being. Whether it is a relaxing sea bath or therapeutic inhalation of salt vapours, the use of sea water and salt for therapeutic purposes is a popular and effective practice that helps people achieve better health and well-being.